For ages 4-6, our play-based martial arts program teaches coordination, following directions, gross motor skills, fitness, and is super fun for the kids! These classes are designed for younger martial artists to focus on learning life skills through practicing traditional martial arts in developmentally appropriate ways.

Offered Tuesdays & Thursdays 5-5:30pm and Temporarily Wednesdays 6:15 to 6:45pm

Little Ninjas:

Traditional martial arts classes for our older students ages 7+. Parents may train with their children if they like, but this is not in any way required. These classes are blended with life skills, self defense, and include fun and challenging exercises for improved physical fitness, flexibility, self Defense, self confidence, Focus, Discipline, courage, leadership, and much more life qualities that people and possible future employers love seeing.

Our Beginner Belt classes are Monday through Thursday:

Monday: 6pm - 6:30pm, Tuesdays: 6:30pm - 7:15pm, Wednesdays: 5pm - 5:30pm, Thursdays: 5:30pm - 6:15pm

Family Karate:

Traditional Korean Martial art classes for people 18 and up, we focus on Self Defense, Forms, fitness, self-improvement, flexibility and so much more. We offer a place of security for people that are recovering from injuries or any hindering of their health and movement, we focus on the ability of the individual and what they can do than rather what the entire class can do. everyone starts somewhere and PKSA Flat Rock is welcoming to start you on your journey no matter where you’re at.

Our Teens and Adult classes are: Tuesdays: 7:15pm - 7:45pm & Wednesdays: 6:45pm - 7:30pm

Adult karate

Cardio Kickboxing

We Provide a Fitness based class that is made to make you sweat and move and promote your metabolism.

We provide our Cardio Kickboxing Tuesdays and Thursdays 7:45 to 8:30pm